Is Peru Safe for Solo Female Travellers?

When I first started traveling alone, I was filled with excitement and a bit of nervousness. Over the years, I’ve had the pleasure of exploring beautiful places like Belgium and Costa Rica. Each destination has taught me something new about the world and myself. So, when the opportunity to visit Peru came up, I was thrilled but also had a few concerns. Is Peru safe for solo female travellers?

This was the question that crossed my mind more than once. I had heard mixed opinions about the safety of traveling alone in Peru, and as a solo female traveler, I wanted to be sure I was well-prepared.

Peru, with its rich history, stunning landscapes, and vibrant culture, was a destination I couldn’t resist. From the ancient ruins of Machu Picchu to the bustling streets of Lima and the charming city of Cusco, there was so much to see and experience. However, I knew that being aware of the potential challenges was just as important as being excited about the adventure.

In this guide, I’ll share my personal experiences and insights from my trip to Peru, along with practical advice on how to stay safe while exploring this incredible country. Whether you’re planning your first solo trip or you’re a seasoned traveler, I hope this helps answer your question: Is Peru safe for solo female travellers?

General Safety Overview in Peru

Peru, with its stunning landscapes, rich history, and vibrant culture, is a popular destination for travelers worldwide. From the ancient ruins of Machu Picchu to the bustling streets of Lima and the charming town of Cusco, Peru offers diverse experiences that attract millions of visitors each year. However, like any travel destination, it is important to be aware of the safety conditions, especially as a solo female traveler.

Crime and Safety Statistics:
Peru is generally considered safe for tourists, but it does have areas where crime rates are higher. Petty theft, such as pickpocketing and bag snatching, is the most common crime affecting tourists. In 2022, the Global Peace Index ranked Peru 80th out of 163 countries, which is relatively stable compared to other South American countries. While violent crime is less common, it’s still wise to be cautious, especially in larger cities like Lima and Cusco.

Areas to Avoid and Safe Zones

Safe Areas:

Machu Picchu: This iconic destination is heavily frequented by tourists and has a strong security presence, making it one of the safer areas in Peru.
Cusco: As the gateway to Machu Picchu, Cusco is relatively safe, especially in the central tourist areas. However, always be cautious in less crowded spots.
Lima: While Lima is a large city with diverse neighborhoods, areas like Miraflores and Barranco are considered safe for tourists.

Areas to Avoid:

Certain Districts in Lima: Avoid venturing into districts like San Juan de Lurigancho or Villa El Salvador, especially at night, as they are known for higher crime rates.
Remote Areas without Guides: If you plan to visit more remote parts of Peru, such as the Amazon or the Andean highlands, it’s advisable to go with a trusted guide or tour group.

Common Safety Concerns for Solo Female Travellers

Traveling alone in Peru can be an enriching experience, but it’s important to be aware of the specific challenges that solo female travelers may face. Here are some common safety concerns:

1. Street Harassment:
Street harassment can be an issue in some parts of Peru, particularly in urban areas. It’s not uncommon for women to experience catcalling or unwanted attention. To minimize this, it’s advisable to dress conservatively and avoid drawing unnecessary attention.

2. Theft and Scams:
Tourist areas can be hotspots for pickpockets and scam artists. Common scams include overcharging for services, fake guides offering tours, and taxi drivers taking longer routes. Always keep your belongings secure and be cautious when dealing with strangers.

3. Nighttime Safety:
While cities like Lima and Cusco have a vibrant nightlife, it’s important to exercise caution when going out at night. Stick to well-lit, populated areas, and avoid walking alone after dark. If you’re exploring the nightlife, it’s safer to take a registered taxi or rideshare service like Uber to get back to your accommodation.

4. Transportation Safety:
Public transportation in Peru, such as buses and combis (shared minivans), can be chaotic and crowded. While generally safe, these modes of transport can be targets for pickpockets. Opting for reputable bus companies like Cruz del Sur for long-distance travel and using official taxis in cities can enhance your safety.

Experiences of Other Solo Female Travellers

Many solo female travelers have successfully navigated Peru’s diverse destinations with few issues. Here are some real-life insights:

Anna, from the UK, shared: “I spent three weeks in Peru, traveling from Lima to Cusco, and then to Machu Picchu. While I encountered some minor harassment in Lima, I felt safe overall, especially in Cusco and during my trek to Machu Picchu. The key is to stay alert and trust your instincts.”
Maria, from Spain, noted: “Peru is a beautiful country, and I didn’t have any major problems traveling alone. I was always careful, particularly in crowded areas, and made sure to avoid risky neighborhoods in Lima. I found the locals very friendly and willing to help.”

Safety Measures to Consider

For solo female travelers in Peru, taking a few additional precautions can make a significant difference:

Stay Connected: Always have a local SIM card or portable Wi-Fi device to stay connected with friends or family back home.
Use Trusted Services: Whether it’s booking a tour or hiring a taxi, always opt for services with good reviews and recommendations.
Blend In: Try to dress like the locals to avoid standing out as a tourist, which can make you a target for theft.

Cultural Considerations and Local Politeness

Understanding and respecting the local culture in Peru is crucial for solo female travelers. Peru is a country with deep-rooted traditions and a mix of indigenous and Spanish influences, which shape social norms and behaviors.

Dress Code

While there isn’t a strict dress code in Peru, dressing modestly can help you avoid unwanted attention. In larger cities like Lima and Cusco, you’ll find a more relaxed attitude towards fashion, but in rural areas and smaller towns, it’s advisable to dress more conservatively. This means avoiding revealing clothing, particularly in religious or indigenous communities. When visiting churches or sacred sites, it’s important to dress respectfully, covering your shoulders and knees.

Greetings and Interactions

Peruvians are generally warm and friendly, but they also value politeness and respect in social interactions. When meeting someone, a simple handshake or a kiss on the cheek is customary, especially in more urban areas. Learning a few basic phrases in Spanish can go a long way in building rapport with locals, and showing respect for their culture.

Tip:
Always greet people with a “Buenos días” (Good morning) or “Buenas tardes” (Good afternoon) when entering a shop or starting a conversation. It’s considered polite and sets a positive tone for your interactions.

Understanding Machismo

Peru, like many Latin American countries, has a cultural concept known as “machismo,” which emphasizes traditional male dominance. While this doesn’t mean you’ll encounter issues, it’s something to be aware of. You might experience some forms of traditional gender roles, and understanding this cultural backdrop can help you navigate social situations more effectively.

Health and Well-Being in Peru

Maintaining your health while traveling is crucial, and Peru presents some unique challenges and considerations.

Altitude Sickness

Many of Peru’s top destinations, like Cusco and Machu Picchu, are located at high altitudes, which can lead to altitude sickness. Symptoms include headaches, nausea, dizziness, and fatigue. To mitigate these effects:

Acclimatize Slowly: Spend a few days in a lower-altitude city like Lima before heading to high-altitude areas.
Stay Hydrated: Drink plenty of water, and avoid alcohol and caffeine.
Coca Leaves: Chewing coca leaves or drinking coca tea is a traditional remedy that locals use to combat altitude sickness. It’s widely available and worth trying.

Food and Water Safety

Peruvian cuisine is delicious and diverse, but food and water safety can be a concern for travelers. To avoid foodborne illnesses:

Eat at Reputable Places: Stick to restaurants and street vendors that look clean and have a high turnover of customers.
Avoid Tap Water: Always drink bottled or boiled water. Avoid ice in your drinks unless you’re sure it’s made from purified water.
Peel Fruits and Vegetables: If you buy fruits and vegetables from markets, peel them yourself to reduce the risk of contamination.

Access to Healthcare

Healthcare in Peru varies widely depending on where you are. Major cities like Lima and Cusco have modern hospitals and clinics with English-speaking doctors. In more remote areas, medical facilities may be basic, so it’s important to have travel insurance that covers medical emergencies.

Tip:
Carry a basic first-aid kit with essentials like band-aids, antiseptic wipes, pain relievers, and any prescription medications you may need.

Transportation Safety and Getting Around Peru

Getting around Peru safely is an important part of your travel experience. The country has a variety of transportation options, each with its own safety considerations.

Domestic Flights

Peru is a large country with a diverse geography, so domestic flights are a common and convenient way to travel between destinations like Lima, Cusco, and Arequipa. Major airlines like LATAM, Avianca, and Peruvian Airlines are generally safe and reliable. It’s advisable to book your flights in advance and arrive early at the airport.

Buses

Buses are a popular mode of transportation in Peru, especially for long-distance travel. However, the safety and comfort of buses can vary significantly:

Luxury Buses: Companies like Cruz del Sur and Oltursa offer comfortable, safe, and modern buses with reclining seats, Wi-Fi, and onboard meals. They are highly recommended for long journeys.
Local Buses: While cheaper, local buses can be overcrowded and less safe. They are best avoided for long-distance travel, especially at night.

Taxis and Rideshares

Taxis are widely available in cities like Lima and Cusco, but not all are officially registered, which can pose a safety risk. To ensure your safety:

Use Registered Taxis: Look for official taxis with a company logo and license number. Avoid hailing taxis from the street, especially at night.
Rideshare Apps: Uber and Cabify are available in major cities and are generally safer than street taxis. Always check the driver’s ratings and verify the car’s license plate before getting in.

Tip:
Always negotiate the fare before getting into a taxi if it doesn’t have a meter, and avoid sharing taxis with strangers.

Best Destinations in Peru for Solo Female Travellers

Peru is full of incredible destinations that are well-suited for solo female travelers. Here’s a look at some of the best places to visit, each offering a unique experience.

Lima

As the capital and largest city of Peru, Lima is a bustling metropolis with a mix of colonial architecture, modern developments, and vibrant cultural scenes. The neighborhoods of Miraflores and Barranco are particularly popular among tourists and offer a good blend of safety, attractions, and amenities.

Must-See: Visit the Larco Museum to explore Peru’s pre-Columbian history and the Magic Water Circuit for an evening of fountains and light shows.
Safety Tip: Stick to well-known areas, especially at night, and avoid walking alone in isolated parts of the city.

Cusco

Cusco, the historic capital of the Inca Empire, is a charming city with cobblestone streets, traditional markets, and stunning views. It’s the gateway to Machu Picchu and the Sacred Valley, making it a must-visit for anyone traveling to Peru.

Must-See: The Plaza de Armas, Sacsayhuamán fortress, and the San Pedro Market are top attractions. Don’t miss the opportunity to take a day trip to the Sacred Valley.
Safety Tip: Cusco is generally safe, but watch out for pickpockets in crowded areas. Always keep your belongings secure and be cautious with your valuables.

Machu Picchu

Machu Picchu is the crown jewel of Peru’s tourist attractions and one of the New Seven Wonders of the World. It’s a breathtaking site that draws visitors from around the globe.

Must-See: The entire site is awe-inspiring, but highlights include the Sun Gate, the Temple of the Sun, and the Intihuatana stone. Consider hiking the Inca Trail for a truly immersive experience.
Safety Tip: Machu Picchu is very safe due to the heavy presence of security and guides. However, be cautious on the trails, especially in wet weather, as they can be slippery.

Arequipa

Known as the “White City” due to its beautiful white stone buildings, Arequipa offers a more relaxed atmosphere compared to Lima and Cusco. It’s surrounded by three volcanoes and has a rich colonial history.

Must-See: Explore the Santa Catalina Monastery, and the main square Plaza de Armas, and take a day trip to the Colca Canyon to see condors soaring above.
Safety Tip: Arequipa is relatively safe, but like any city, it’s important to stay in well-lit, populated areas after dark.

Practical Tips for Solo Female Travellers in Peru

Here are some practical tips to help you navigate Peru safely and confidently as a solo female traveler.

Travel Insurance

Always travel with comprehensive travel insurance that covers medical emergencies, trip cancellations, and theft. This can be a lifesaver in case of unexpected situations.

Stay In Touch

Keep in regular contact with someone back home, sharing your itinerary and any changes. This ensures someone knows your whereabouts at all times.

Local SIM Card

Purchase a local SIM card for your phone to stay connected and access maps, and translation apps, and contact emergency services if needed.

Be Prepared

Carry a small backpack with essentials like water, snacks, a first-aid kit, and copies of important documents (passport, insurance, etc.). This is especially important when visiting remote areas.

Trust Your Instincts

If something doesn’t feel right, trust your gut. Whether it’s avoiding a certain area, declining an invitation, or choosing a different form of transport, your intuition is a valuable tool.

Conclusion

Traveling alone as a female in Peru can be an incredibly rewarding experience, offering the chance to explore stunning landscapes, immerse yourself in a rich culture, and connect with locals. By staying informed, taking necessary precautions, and respecting local customs, you can safely enjoy everything this beautiful country has to offer. From the bustling streets of Lima to the ancient wonders of Machu Picchu and the vibrant culture of Cusco, Peru is a destination that promises adventure, discovery, and unforgettable memories.

Is Peru safe for solo female travelers? Absolutely—when approached with awareness and preparation. Whether you’re drawn to the history, the natural beauty, or the vibrant culture, Peru is ready to welcome you with open arms.

FAQs About Is Peru Safe for Solo Female Travellers

Is 7 days in Peru enough?

Seven days in Peru can be a fantastic start, especially if you focus on key highlights like Lima, Cusco, and Machu Picchu. This timeframe allows you to experience a mix of urban culture, historical sites, and stunning landscapes. However, if you want to explore more remote areas or delve deeper into local cultures, consider extending your stay.

How many days are needed for Peru?

To get a well-rounded experience of Peru, plan for at least 10-14 days. This will give you enough time to explore major attractions like Lima, Cusco, the Sacred Valley, Machu Picchu, and perhaps even some lesser-known sites like Arequipa or the Colca Canyon. More time allows for a more relaxed pace and the opportunity to explore beyond the main tourist spots.

How much does it cost to go to Peru for 7 days?

The cost of a 7-day trip to Peru varies based on travel style and preferences. On average, budget travelers might spend around $600-$800 on accommodation, food, and local transport. Mid-range travelers can expect to spend $1,000-$1,500, while luxury travelers may spend $2,000 or more. These estimates exclude international airfare.

How much money should I bring to Peru for a week?

For a week-long stay in Peru, bringing around $300-$500 in cash should cover daily expenses like meals, local transport, and small purchases. It’s also wise to have a credit or debit card for larger transactions and emergencies. Always notify your bank of your travel plans to avoid any issues with card usage.

Should I go to Lima or Cusco first?

It’s generally a good idea to start in Lima if your itinerary includes both cities. Lima is a major international gateway, and acclimating to the lower altitude there can help you adjust more comfortably before heading to Cusco. Cusco sits at a higher altitude, and arriving from a lower elevation can ease your transition.

What month is the best time to go to Peru?

The best time to visit Peru is during the dry season, which runs from May to September. This period offers pleasant weather and clearer skies, ideal for exploring outdoor sites like Machu Picchu. For those interested in festivals or less crowded sites, consider visiting in shoulder months like April or October.

What is the rainiest month in Peru?

The rainiest month in Peru is typically February. During this time, the Amazon region and parts of the Andes experience heavy rainfall. If you plan to visit during the rainy season, be prepared for wet conditions and potential travel disruptions, especially in remote areas.

What is the best city to stay in in Peru?

Cusco is a popular choice for many travelers due to its proximity to Machu Picchu and its rich historical and cultural offerings. However, Lima is ideal if you want to explore Peru’s modern side, enjoy excellent dining, and have easy access to the coast. If you prefer a mix of both, consider splitting your time between these two cities.

Do you need a visa to go to Peru?

Most travelers do not need a visa to visit Peru for stays of up to 90 days. Citizens from countries like the United States, Canada, and the European Union can enter Peru with just a valid passport. However, always check the latest entry requirements for your specific nationality before traveling.